Sickle cell guides & resources
Practical, sourced guidance for living well with sickle cell disease.
Sickle Cell Diet: What to Eat, Foods to Avoid and a Sample Day
What a healthy sickle cell diet looks like, the nutrients that matter, which foods and drinks to limit, folic acid and iron, and a simple sample meal plan.
10 November 2026 · Hemo team
More guides
Sickle Cell Gene Therapy and Cure: Casgevy, Lyfgenia and Cost
Today's sickle cell treatments, how the Casgevy and Lyfgenia gene therapies work, who is eligible, UK access, success so far — and why they cost millions.
5 November 2026
Sickle Cell in Hot Weather: Heat, Dehydration and Staying Safe
How heat and dehydration can trigger a sickle cell crisis, how to stay cool and hydrated in hot weather or a warm climate, and when to get help.
3 November 2026
Types of Sickle Cell Disease: HbSS, HbSC, Beta-Thalassaemia
The different types of sickle cell disease explained — HbSS, HbSC, HbS beta-zero and beta-plus thalassaemia, HbSD and HbSE — and how they differ.
29 October 2026
Sickle Cell and Mental Health: Anxiety, Depression and Getting Support
How sickle cell disease can affect mental health, the link between stress and pain, signs you might need support, and where to find help.
27 October 2026
Being Heard in A&E With Sickle Cell: How to Advocate for Yourself
Why people with sickle cell are often not believed in emergency care, what NICE says you should expect, and practical ways to get the care you need.
22 October 2026
Sickle Cell Disease: A Complete Guide to Living Well
Everything in one place: what sickle cell disease (sickle cell anaemia) is, symptoms, crises, types, treatment, daily life, rights and getting good care.
20 October 2026
Is Sickle Cell Worse in Cold Weather? Causes, Ice Packs & Tips
Yes, cold and sudden temperature changes can trigger a sickle cell crisis. Why it happens, why to use heat instead of ice packs, and a winter checklist.
14 October 2026
How to Track Sickle Cell Pain: Free Pain Diary Template + Method
A simple way to log sickle cell pain — what to record, how to rate it 0–10 — plus a free printable pain diary template to take to your next appointment.
2 August 2026
Sickle Cell Water Intake: How Much Should You Drink?
Why water intake matters with sickle cell disease, what public health guidance says, signs of dehydration, and how to build a realistic daily habit.
2 August 2026
What Causes a Sickle Cell Crisis? Triggers to Watch For
What causes a sickle cell crisis, the common triggers, early warning signs to watch for, and practical steps to lower your risk — based on NIH and NHS guidance.
2 August 2026
Preparing for a Haematology Appointment: What to Bring
A practical checklist for sickle cell haematology appointments — what to bring, what to ask, and how to make the most of limited appointment time.
2 August 2026
Best Apps & Tools for Managing Sickle Cell in 2026 (Honest List)
An honest look at the symptom tracker apps, free pain diary apps, reminders and support tools people with sickle cell and other chronic illnesses use in 2026.
2 August 2026
Try Hemo, your sickle cell companion
The iPhone beta is open for applications.